Numerous products and companies make claims like “boosts your metabolism,” “helps burn fat,” ect. Is it true? What is your metabolism and what is it responsible for?   The term metabolism refers to all of the chemical reactions that occur in the body to maintain homeostasis. Homeostasis is our optimal state of living; it is … Continue reading Your Metabolism

  Preventative health practices are the foundation for sustainable health. These habits, rituals, and routines fight disease rather than promote it. They keep the body vibrant and thriving. They honor, respect, and care for each individual cell that works to keep you ticking. Preventative health practices can be broken down into three categories: nutrition, movement, … Continue reading Preventative Health Practices

Sustainable health refers to long-lasting well being maintained in natural, simple, and holistic ways. It doesn't follow the cycle of get sick, take pills, get better, then get sick again. Sustainable health practices prevention in nutrition, movement, and mental health.   The pillars listed below outline what sustainable health looks like: 1) Health is not … Continue reading What is Sustainable Health?