These are the pillars I offer as the foundation of sustainable health:

1. Health is not one size fits all.
2. Health is not an absence, but rather a balance.
3. Health is not purely physical.
4. Health is what you make it.
5. Health does not happen overnight.
6. Health is skin deep.
7. Health involves self-advocacy.
8. Health is intuitive.
9. Health requires reframing and change.
10. Health grows from education.